Yoga in Samui

Yoga in Samui, classes and retreats

Practice now Yoga in Koh Samui, (Thailand), learning with our classes and retreats this ancient Eastern philosophy with amazing health benefits for body and mind

Yoga has many physical benefits improving postural alignment, flexibility, muscular strength and endurance, strengthening and massage of the internal organs, detox and deep relaxation. And healing and balancing the physical body helps to bring clarity and focus to the mind. The original essence of Yoga though was to experience spiritual benefits. The translation of "Yoga" describes the integration of mind and body to access the connection with peace, your own inherent nature.